Pre-Season Swim Team: Novice
Ages 5 - 18 | M - TH 4/28 - 5/22 5:00P - 6:00P $60
Located at the Shapiro Natatorium
Pre-Season Swim Team: Experienced
Ages 5 - 18 | M - TH 4/28 - 5/22 4:00P - 5:00P $60
Located at the Shapiro Natatorium
Competitive Swim Team
Ages 5 - 18 | Registration will open April 14
Seniors 50 and older | M/W/F June - August 10:00A - 11:00A
Located at Christmas Run Pool
Water exercise is a great way to get the benefits of a fitness workout without the sweat and usual injury risks. It reduces the burden on stress-bearing joints and muscles making it less likely to cause injury or muscle soreness. Water exercise burns calories, builds cardio endurance; and increases muscle strength, flexibility and lung capacity.